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In this book you'll find a step by step recovery plan that will help you manage your porn addiction and your sex addiction. It's based on Acceptance and Commitment Therapy which has been scientifically proven to help with addictions. So if you want to quit porn and heal your sexual compulsions, I encourage you to give this book a chance. In this book you'll learn: - Mindfulness skills and other tools that will allow you to control your addictive urges - How to take away the power from your addictive thoughts and urges - How to recover your sexuality -How to develop an intimate relationship with your partner -The neuroscience behind porn addiction. -You will learn everything you need to beat the fastest growing addiction in the world -You will also master self-compassion and self-forgiveness, which allow you to let go of any unhealthy guilt associated with your sex addiction - You'll learn how to effectively block porn on your computer - You'll learn how to manage pornographic thoughts.
About the Author
Matt Struggled with porn addiction ever since he was 12 years old, watching it up to 6 hours per day. At age 13 he experienced his first panic attack. From that point on he tried every self-help technique and book available. But nothing helped. It only made his mental issues (including his porn addiction) worse. Eventually rendering him catatonic over a year. After he recovered from catatonia, Matt began studying psychology. After graduating he became a psychologist to devote his life to giving practical evidence-based self-help advice to people who are experiencing similar issues he had.